5 Desserts to lose weight

5 Desserts to lose weight :

Even if you're watching your weight, you can afford some treats. We have selected eight poor calorie
desserts and easy to prepare that will help you to not gain weight.


1-Mango and coconut sorbet :

Coconut milk and coconut extract accentuate the flavor of this sorbet. Choose coconut milk reduced the
radius Asian or international products in your grocery store. And to expedite the preparation, use pieces
of frozen mango. Serve sorbet with ginger cookies.






2-Sweet potato pudding with coconut :

This dessert is so rich in beta-carotene it worth it just for the taste!











3-Small pot blanks :

These decadent desserts are ideal for dieters who can not do without a sweet dish after meals.











4-Homemade ice cream with pumpkin :

Unlike commercial ice cream, it contains fibers and vitamins antioxidant to protect your health, not to mention the freshness and smoothness to own
creams home.

6-Grilled fruit skewers and yogurt dip with ginger :

These pineapple strawberry and banana skewers full of tropical flavor. To expedite the preparation,
take pieces peeled and trimmed pineapple, sold container in the radius of the refrigerated section of
your supermarket.